We understand this year has been a doozy for us all, but don’t give up BU Fam! It’s never been more important to fight for a healthy body and mind. Set aside time each day to prioritize YOU, get a sweat in, and work on relieving stress. Keep punching through and keep taking care of yourself. The next time you’re feeling a wave of anxiety or nervous thoughts, try out a few of these stress-busting activities and start to feel the worry melt away.
- 1. Listen to your favorite song.
- 2. Journal your thoughts.
- 3. Savor a cup of warm decaffeinated tea.
- 4. Stream a workout (like BoxUnion Digital).
- 5. Pet your furry friend.
- 6. Disconnect from technology.
- 7. Look at old photos that make you smile.
- 8. Cook something delicious.
- 9. Call your best friend.
- 10. Stretch for five minutes.
- 11. Draw, doodle, or paint whatever comes to mind.
- 12. Organize your living space.
- 13. Step outside for some fresh air.
- 14. Take five deep breaths (in through the nose and out through the mouth).
- 15. Try a meditation app.
- 16. Put on your favorite outfit.
- 17. Go to bed an hour earlier than usual.
- 18. Take a long shower or bath.
- 19. Pick up a book you’ve been meaning to read.
- 20. Play an old board game.
- 21. Turn the music up and dance.
- 22. Watch a TED talk.
- 23. Declutter your email inbox.
- 24. Collect stuff from around the house to donate.
- 25. Write down 10 things you’re grateful for.
