April 01, 2020
Hitting the heavy bag is one thing. Hitting the heavy bag with pro technique and getting the workout of your life is a different story. Team BU is here to help you get that bag swinging even more and keeping your body injury free while doing so!
March 01, 2020
Getting a goodnight’s sleep is key to supporting your mental health, physical health, and overall quality of life. Your body relies on those precious hours while you’re snoozing to prepare your brain for the next day and to heal internal and external...
February 01, 2020
You may not understand what exactly an accountability partner is and that’s OKAY! Basically, an accountability partner is a trustworthy person that supports your goals by regularly checking on your progress. This person believes in you and is willing...
January 02, 2020
A common misconception about workouts is that in order to be high-intensity, they mustbe hard on your joints. In reality, a workout doesn’t have to be high impact in order to rev your heart rate and challenge your muscles—the five low-impact workouts...