December 01, 2024
Getting motivated for at-home workouts can be tough! There is no question that it can be hard to take the first step without the motivation of a gym or community. At home, the only person that is going to put in the effort is YOU. If you are looking ...
November 30, 2024
We have been stuck at home for months and the fatigue is hitting and it’s hitting hard. Thankfully, at-home workouts can help! I know working out is often the last thing you want to do when you are tired. However, consistently working out can improve...
November 24, 2024
Cardio boxing is taking the wellness industry by storm and bringing what is normally thought of as a gritty, tough guy sport and making the workout inviting and readily available to all fitness levels. ESPN did a study on the 60 hardest sports. With ...
November 17, 2024
These days it feels like everyone is offering online streaming classes for at home workouts. So, what makes BoxUnion Digital’s fitness workout app different?