BOXUNION BLOG

“If you dread your at-home workouts in the best of times, you can’t blame yourself for lacking motivation in the worst of times.” Everyone has those days when they are struggling to find the motivation to jump into an at-home workout – ESPECIALLY as ...

BoxUnion Digital’s new Kickboxing Classes are a great addition to any at-home workout regimen. In fact, kickboxing was our most-requested class type – you asked, and we delivered!

Sculpting workouts are a hyper-efficient way to build up your core, and a strong core is critical to boxing. Sculpting workouts increase strength without bulking up. Building a strong core and toning muscles will help you lean out, increase balance a...

Total Body Stretches not only feel good, but help prevent injury, increase flexibility and flush out your muscles. As we are almost halfway through the Better Together Challenge, we have been blown away by everyone’s commitment to crush as many class...