June 28, 2025

Getting a goodnight’s sleep is key to supporting your mental health, physical health, and overall quality of life. Your body relies on those precious hours while you’re snoozing to prepare your brain for the next day and to heal internal and external...

June 28, 2025

In Honor of May, which is also Mental Health Awareness Month, we wanted to share a letter from our Co-Founder and CRO, Felicia.

anxiety

April 15, 2025

Denver based wellness blogger and fitness instructor, Rae Ehly, is on a mission to uplift and connect with her followers by sharing her journey to emotional and physical health. She takes a raw approach in her content strategy, honestly opening-up to...

negative

March 02, 2025

They come so easy and always seem to overwhelm the mind at the most inconvenient of times (cough when trying to fall asleep at night cough), we’re talking about negative thoughts.

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