June 28, 2025
Getting a goodnight’s sleep is key to supporting your mental health, physical health, and overall quality of life. Your body relies on those precious hours while you’re snoozing to prepare your brain for the next day and to heal internal and external...
June 28, 2025
In Honor of May, which is also Mental Health Awareness Month, we wanted to share a letter from our Co-Founder and CRO, Felicia.
April 15, 2025
Denver based wellness blogger and fitness instructor, Rae Ehly, is on a mission to uplift and connect with her followers by sharing her journey to emotional and physical health. She takes a raw approach in her content strategy, honestly opening-up to...
March 02, 2025
They come so easy and always seem to overwhelm the mind at the most inconvenient of times (cough when trying to fall asleep at night cough), we’re talking about negative thoughts.