BOXUNION BLOG

This post was produced in partnership with Prospect Farms and BoxUnion as a part of our Mental Health Week Initiative. Join us on social @ProspectFarmsMaine to learn more!

BoxUnion’s fitness workout app launched its first digital fitness challenge on October 1st called Better Together. The Challenge is simple – take as many classes as you can in 31 days and win prizes. That’s it! With hundreds of On-Demand classes and ...

Just by the title, you know that cardio boxing involves cardio and boxing. That is a given – but what you might not know is that cardio boxing is one of the best workouts available! Contrary to what most think, you actually don’t need equipment to ca...

High Intensity Interval Training, better known as HIIT, is the most effective workout for your time and body. BoxUnion’s HIIT workout class is designed to shoot your heart rate up into the cardiovascular, calorie burning zone and bring it back down j...